The privilege of a lifetime is to become who you truly are.

~ Carl Jung

Sad Woman

Something is Bothering You

Maybe it has always been there, or maybe it just reared its ugly head. Even on a pretty good day, the thoughts and feelings just won’t leave you in peace. You don’t want to think about a bad day.


"Just Get Over" Has Lost It's Charm

Maybe you’ve said this to yourself or heard it from others.  You thought it would work but it hasn’t.  Uncertain of what to do or which way to go, you’re at a loss.   The only thing you know for sure is that “it” is separating you more and more from the things that matter most in your life.

Man with Beard

Live the Life You Deserve

You wake from a restful sleep. You feel a quiet calm as you open your eyes. Going through your morning rituals, you notice a little smile on your face because you’re back on course.  Your relationships are stronger, you are passionate about life, and you look forward to the day. Deep down, you feel like yourself again.

“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”

~ Lisa Olivera

Jeff Courtman, LPC